We believe strong bodies and minds are created through the power of ride, rep, revive. Each 60 minute SPENGA session is a combination of SPIN, STRENGTH and YOGA that boosts your endurance, builds your muscles and restores your body. Sign up for a FREE session today to experience it for yourself!
Each SPENGA class starts with a heart-pumping cardiovascular spin workout. For twenty minutes, you’ll challenge your endurance, build heat and prepare the body for what’s to come. All spin sessions are fueled by upbeat DJ-inspired music, are low impact and adjustable to all levels. Track your progress and maximize caloric burn through the use of our Spin Power Training System.
Each SPENGA class starts with a heart-pumping cardiovascular spin workout. For twenty minutes, you’ll challenge your endurance, build heat and prepare the body for what’s to come. All spin sessions are fueled by upbeat DJ-inspired music, are low impact and adjustable to all levels. Track your progress and maximize caloric burn through the use of our Spin Power Training System.
It’s time to focus on building strength, lean muscle and high calorie burn. Throughout 20 minutes of circuit-style HIIT strength training your heart rate remains elevated and you’re pushing your muscles toward exhaustion. Each SPENGA class utilizes one of several formats of HIIT training and a variety of strength training exercises ensuring no two workouts are ever the same.
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Yoga ends with deep flexibility movements and a relaxing recovery. Take a deep breath; you’ve just completed the best workout ever.
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Yoga ends with deep flexibility movements and a relaxing recovery. Take a deep breath; you’ve just completed the best workout ever.
Sweet Spot customizes your ride and determines your personal spin power training zones.
Sweet Spot is calculated by your performance and the amount of power you generate.
SPENGA’a training zones combine aerobic and anaerorbic training to deliver a calorie torching result that continues for hours after your session.
SPENGA’s technology continues to evaluate your Sweet Spot & makes adjustments based on your performance.
5600 Coors Blvd. NW, St. A3
Albuquerque, NM 87120
505.225.2200